i want to know what good in almonds almonds and their benefits what is good in almonds Health Benefits of Almonds

Want to know a food that will control hair fall and is a good source of healthy fats? Almonds! Here are more health benefits of this nut.

1. Almonds, a key ingredient in most kheers and halwas are rich in Vitamin E.
2. Almonds also have amounts of iron and magnesium. This gives you stronger hair.
3. Almonds help in protein retention.
4. Almonds contain fibre and the healthy mono and polyunsaturated fats. Hence they help control levels of cholesterol. That's why this nut is heart-friendly.