All you have to do is follow these ten simple steps to have gorgeous tresses every day.
1) Clean hair is healthy hair.
Humidity combined with dust and pollution makes your hair and scalp dirty and sticky. This can lead to flaking and hair fall. So make sure you wash your hair twice a week to keep it clean and healthy. Try the Fiama Di Wills Everyday Mild Shampoo with extracts of juniper and thyme that gently cleanses the hair of everyday build-up like grease and dirt.
2) Don't forget the conditioner.
While cleansing will take care of the dirt, it could strip your hair off its moisture. So conditioning your hair is a must. Make sure you condition the shaft of your hair with a conditioner that is not heavy on chemicals and doesn't leave your hair limp and weighed down. Moisturise and protect your hair from UV rays with the Fiama Di Wills Polishing Drops conditioner. The avocado extracts in it will nourish your hair and keep it well hydrated.
3) Handle wet hair with care.
The best way to dry your hair is to gently wring your hair in a dry towel and then let it be. Wet hair can break very easily. So run a smoothening serum or apply some leave-in conditioner to de-tangle it with ease later.
4) Keep the heat away.
Styling tools like hair dryers, straighteners and crimpers use heat to give you the desired styling effect. The heat can damage the cuticle that protects your hair from external aggressors. So limit their use to special occasions and use a heat protection serum before you style your hair. If you find your hair falling, try the Fiama Di Wills Anti-Hair Fall Shampoo. The shampoo combines the goodness of exotic Brazil nut oil extract and efficacy of proprietary Hair Restore technology that helps repair and restore cuticle to strengthen hair & reduce hair fall.
5) Cover up.
It's a great idea to cover your beautiful tresses with a scarf or a hat after conditioning your hair with the Fiama Di Wills Polishing Drops conditioner. It will act as an extra layer of protection against harsh rays of the sun and other external factors like dust and pollution.
6) Indulge in an oil massage.
The benefits of a hot oil massage are endless. The oil nurtures your scalp and strands while the massage increases circulation and stimulates hair growth. However, make sure, that the oil does not stay on for more than 24 hours. Follow the ritual by washing your hair with Fiama Di Wills Aqua Balance Shampoo with extracts of Magnolia blossoms and Water cress to ensure that your locks stay moisturised and look shiny and healthy.
7) Eat good hair foods.
Just like other parts of your body, your hair too requires food for it to remain strong and healthy. Hair is mainly made of protein. So, make sure it gets enough of it from sources like eggs, fish and lean meat. Minerals that ensure that hair stays strong are calcium and iron. So include a healthy dose of milk and milk products and iron-rich foods like spinach, broccoli and fenugreek. And make sure you give your hair enough fats to keep it soft and shiny. Nuts like walnuts and almonds are a good source of omega-3 fatty acids that will give your hair a healthy shine. Last but not the least; don't forget to include at least three litres of water in your diet.
8) Sleep enough.
Sleep is as important as a good hair care regime and a nourishing diet. A good night's sleep relaxes your hair and helps it restore itself. It also promotes circulation and thus prevents hair fall.
9) Exercise for happy hair.
Exercise not just keeps your body fit, but keeps your hair healthy too. Any form of exercise like swimming, walking, running or yoga releases happy hormones like endorphins and the growth hormone. It also helps you fight stress which is one of the main causes of hair fall. Yoga ensures you have a happy tummy, which in turn ensures you have happy and healthy hair. But don't forget to cleanse your hair post your workout or your scalp will remain sticky. Try the Fiama Di Wills Shine and Style Shampoo that contains the extracts of Chamomile and Green tea and Lustra Conditioning System that makes your hair lustrous, radiant and easy to style.
10) Say no to…
Stress. Stress is one of the major causes of hair damage. Try meditation to calm yourself and prevent stress from getting the better of you.
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