Hot actress Kareena Kapoor cannot stop raving about yoga and its many benefits. She quips, "Yoga is like a morning prayer -- I have to do it daily and if I miss it then I am in a horrible mood. Yoga is not just for the body, it's good for your mind as well. I yearn for yoga when I am not able to do it" Kareena agreed, adding, "Eat in moderation and you can have anything." A self-confessed foodie, she says, "I can't live without food. I love food as much as I love movies. I am a Kapoor, so that explains my love for food and I eat everything, but in moderation." In spite of being a fitness freak, the one thing that makes Bebo forget her healthy habits is french fries, which she says loves to eat. However, her sacrifices and effort have done wonders for her body. "Initially when I started yoga classes, I couldn't lift my feet up above the ground. My trainee told me that my thighs are bulky and I need to tone them down. But now I can throw my feet above my head," she explains. |
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Sunday, November 7, 2010
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