Shilpa Shetty: Actor Shilpa Shetty is envied for her flawless skin, glossy hair and of course a slender waist. And she has made all that her own with yoga. It’s her choice of workout as it targets the body, mind and soul in one go. She combines yoga with weights for taut and tones muscles. Shilpa is also a foodie but manages to stay away from junk food to maintain that svelte figure of hers.
Make it your own: Start with enrolling for a yoga class. You could do it on your own and keep yourself updated with DVDs. Add weights to the routine for optimum results. But then, if yoga is your choice of workout, you have to be patient, as the results take time to show.
Deepika Padukone: Deepika is known for her lean body. A former badminton player, Deepika doesn’t like conventional gym routines. She still plays badminton and her workout routine is a mix of yoga, pilates, stretches and free hand weights. She goes for an occasional run.
Make it your own: If you don’t like sweating it out in the gym either, you can try out Deepika workout routine. Try going for a run 2-3 times a week and combine pilates/yoga with weights on the other days for a lean body like the actor.
Priyanka Chopra: Want a curvy figure like Priyanka’s? Try combining the gym routine with yoga. She works out at the gym, every alternate day and does yoga for an hour the other days.
Make it your own: Taking a break from the gym routine could give you a breather. Make sure you include exercising particular body parts in your gym routine for better effects.
Bipasha Basu: This Bong beauty believes in physical as well as mental wellbeing. The secret behind her amazing body is a combination of cardio workout with weight training. And she combines this with suryanamaskars. She spends 20 minutes on the treadmill, 10 on the elliptical trainer and 20 on the rowing machine everyday.
Make it your own: Enrol at a gym and find out which combination of different machines work the best for your body type. Also, try out suryanamaskers. 25 of suryanamaskars burns as much calories as 30 minutes on the treadmill.
Kareena Kapoor: The actress who made size zero famous now has a voluptuous body that a lot envy. Her workout mainly consists of Iyengar and Ashtanga yoga with suryanamaskars.
Make it your own: Both forms of yoga are beneficial. Add asanas that benefit your specific body parts like your arms or hips if you have a tendency to put on weight there.
Malaika Arora Khan: Malaika too, credits yoga for her perfect ten body. She alternates it with pilates and a gym workout.
Make it your own: If you are on the slightly plumper side, you’ll need to include a gym routine or some cardio with yoga to your workout. Add weight training when you are a stage where you have to lose the last few kilos.
Make it your own: Start with enrolling for a yoga class. You could do it on your own and keep yourself updated with DVDs. Add weights to the routine for optimum results. But then, if yoga is your choice of workout, you have to be patient, as the results take time to show.
Deepika Padukone: Deepika is known for her lean body. A former badminton player, Deepika doesn’t like conventional gym routines. She still plays badminton and her workout routine is a mix of yoga, pilates, stretches and free hand weights. She goes for an occasional run.
Make it your own: If you don’t like sweating it out in the gym either, you can try out Deepika workout routine. Try going for a run 2-3 times a week and combine pilates/yoga with weights on the other days for a lean body like the actor.
Priyanka Chopra: Want a curvy figure like Priyanka’s? Try combining the gym routine with yoga. She works out at the gym, every alternate day and does yoga for an hour the other days.
Make it your own: Taking a break from the gym routine could give you a breather. Make sure you include exercising particular body parts in your gym routine for better effects.
Bipasha Basu: This Bong beauty believes in physical as well as mental wellbeing. The secret behind her amazing body is a combination of cardio workout with weight training. And she combines this with suryanamaskars. She spends 20 minutes on the treadmill, 10 on the elliptical trainer and 20 on the rowing machine everyday.
Make it your own: Enrol at a gym and find out which combination of different machines work the best for your body type. Also, try out suryanamaskers. 25 of suryanamaskars burns as much calories as 30 minutes on the treadmill.
Kareena Kapoor: The actress who made size zero famous now has a voluptuous body that a lot envy. Her workout mainly consists of Iyengar and Ashtanga yoga with suryanamaskars.
Make it your own: Both forms of yoga are beneficial. Add asanas that benefit your specific body parts like your arms or hips if you have a tendency to put on weight there.
Malaika Arora Khan: Malaika too, credits yoga for her perfect ten body. She alternates it with pilates and a gym workout.
Make it your own: If you are on the slightly plumper side, you’ll need to include a gym routine or some cardio with yoga to your workout. Add weight training when you are a stage where you have to lose the last few kilos.
No comments:
Post a Comment