detoxify the body before wedding day, wedding days for woman , woman like, woman like to detoxify the body

 

Share by Email

To:
From:
Our Message:	Here is something awesome: Your Detox Plan Before D-Day that I came across today and thought it might interest you as well. Check it out!
Your Message:
	Your Detox Plan Before D-Day All the running around, checking arrangements, trousseau shopping, bridal fittings have been...

You’ve been planning for this day for months now. And now there are only a few days left before your wedding day. Fittings for your various bridal outfits are done; the menu is fixed; so are your appointments with the beautician for last-minute fixes. You now need to calm down, relax, gather positive energy and gear yourself up for your big day! Here’s an easy-to-do detox plan that will not only leave you more energised, but will aid your existing fitness regime, help you lose that li’l bit of extra flab and give you naturally glowing skin and hair.

“True beauty comes from within. So, it is important to detoxify. A detox routine ‘cleans’ us,” says Mumbai-based nutritionist Naini Setalvad.

Here’s What a Detox Plan will do for You

• Remove toxins like chemicals, pesticides and other naturally accumulated waste from your body.
• Improve the body’s ability to cleanse itself.
• Improve overall wellness and boost your immunity.
• Prevent premature ageing.
• Improve energy levels and increase mental clarity.

“Eliminate all foods that take time to metabolise, like white flour, refined wheat, diary products, eggs, meat, fish, processed foods, foods with preservatives, aerated drinks, alcohol and sugar,” says Mumbai-based dietician Maithili Pashtekar.

Here are Foods Naini thinks You Should Include in Your Plan

• All fresh fruits and vegetables.
• Condiments like sea or rock salt; lemon, ginger, cumin seeds and coriander. Avoid refined salt.
• Replace tea and coffee with herbal teas like green tea, jasmine and chamomile.
• Lot of Water.
• Lime water, vegetable juices and coconut water.
• Brown rice, unpolished rice, amaranth (raj gira), bajra and nachani (ragi).
• Steamed sprouts.
• Unsalted nuts and seeds like flax and sunflower seeds.
• Dried fruits for natural sugar.

 Naini's Seven-day Food Plan for Brides-to-be

 Day 1

• Start the day with a fruit salad sprinkled with rock salt and cumin powder and green tea.
• Have brown rice pulao and steamed sprouts for lunch.
• Snack on a handful of dry fruits.
• Have bajra rotis, dal and a vegetable with salad for dinner.
• Have chamomile tea before bedtime.

Day 2

• Start the day with coconut water and a handful of dry fruits.
• Have a cup of plain yogurt.
• Have brown rice, dal, a vegetable and a salad for lunch.
• Have a cup of green tea and 2 teaspoons of flax seeds later.
• Have bajra or jowar rotis for dinner with a vegetable and salad.
• Have a fruit an hour before bedtime.

Day 3

• Start the day with a vegetable juice, say beetroot or palak and flax seeds.
• Have a cup of green tea later.
• Have bajra rotis, a vegetable, dal and salad for lunch.
• Snack on coconut water and a handful of dry fruits.
• Have a plateful of salads seasoned with lemon ginger and cumin seeds for dinner.
• Have a fruit an hour before bedtime. 

Day 4

• Start the day with a fruit salad and lime water.
• Have clear soup, brown rice pulao and a salad for lunch.
• Snack on a handful of dry fruits.
• Ragi rotis and steamed sprouts for dinner.
• Chamomile tea before bedtime. 

Day 5

• Start the day with coconut water and a handful of dry fruits.
• Steamed vegetables, dal and bajra rotis for lunch.
• Snack on flax seeds and a cup of green tea/jasmime tea.
• Soup and a bowl of steamed sprouts seasoned with rock salt and cumin powder for dinner.

Day 6

• Start the day with a vegetable juice and flax/sunflower seeds.
• Have a cup of green tea later.
• Have a brown rice pulao with salad for lunch.
• Snack on a fruit and a cup of yogurt.
• Have a plateful of salad and steamed sprouts for dinner.

 Day 7

• Start the day with a cup of green tea and a fruit.
• Have a handful of dry fruits later.
• Bajra rotis and a vegetable for lunch.
• Drink coconut water in the evening.
• Have a salad and a clear soup for dinner.

“Combine this detox plan with yoga or some form of light exercise like walking and plenty of rest,” says, dietician Maithili Pashtekar. Use this time to catch up on movies you have been wanting to watch or books you wanted to read but could not because of crazy work schedules, shopping for your trousseau and checking on the arrangements.

Your wedding is something you will cherish for the rest of your life. So remain calm and don’t let last minute nerves get to you. The detox plan along with light exercise will help you do just that!