How to Keep my Skin Cool this Summer summer skin tips skin tips for skin this summer

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	How to Keep Your Skin Cool this Summer It may be the season to laze around on the beach, but with skin woes increasing faster than the...

It may be the season to laze around on the beach, but with skin woes increasing faster than the temperature, it's better to be careful. That's why we have a list of to-dos and products to keep your skin cool this summer.

Hydrate
During this season, the heat sucks out all the moisture from the skin. But don't resort to heavy cream-based moisturisers from winter's leftovers. Instead, use a non-comedogenic moisturiser to sooth parched skin or indulge in a long moisturising bath daily. Hydrating the skin is necessary to make it look soft and supple. Pick on lotions that promise nourishment, without making the skin greasy. Also, be sure to drink at least three to four litres of water per day. Water helps battle a whole lot of skin irritations and allergies.


Exfoliate
With summer comes grime and sweat. Face masks and exfoliation scrubs are an important part of skin grooming. Due to excessive pollution in the environment, dead cells are formed on the skin's surface; using masks and exfoliation helps get rid of them.

The best way nurture your skin at home would be with the help of this two-in-one pack:
Ingredients:
1 tbsp orange peel powder
2 drops of lime juice
Some rose water

Method: Mix all the ingredients together to make a face pack. Apply it on your face and let it dry for 10 minutes. Lightly scrub in a circular motion before washing it off with cold water.

Block the heat
The two must-haves for summer are a good pair of shades and a reliable sunblock. Sunblock protects the skin from tanning, sun burns, pigmentation and dehydration. In a country like ours, a sunscreen of SPF 30 and above is a must for anyone heading outdoors in the summers. The same goes for your hair. Hair too needs to be protected against sun-damage. Pamper your tresses with a lightweight styling cream or gel to prevent it from breakage or dryness. 


Care for your lips, hands and nails
Lips and hands are the most neglected part of the body during summer. They need extra care as they are highly prone to sun damage. Sooth your nails with a strengthening cream to prevent them from chipping. For lips, you can either smear some homemade ghee or apply a dash fruity lip balm. These tricks help prevent darkening of skin, which is very common in these hot months.




Diet
'You are what you eat' may be an old saying, but it holds true, especially in summer. A good meal that includes green leafy vegetables and Vitamin C supplements helps battle the heat well. Veggies such a cauliflower, french bean, spinach and cabbage are full of minerals and vitamins that hydrate the skin internally. Vitamin C-enriched fruits such as lemons, sweet limes and oranges act as internal sunblocks that prevent the skin from external damage. Round up your meal with a bowl of cooling curd or coconut water to help battle that acne-causing acidity.