How to Take Care of my Breasts i want my breasts in good shape

Every woman wants to enhance her assets but it is more important to take care of them so that you can prevent diseases as well as the signs of ageing. Breast care is essential for every woman regardless of how young or old she is. Here are five simple ways to take care of your breasts.Exercise regularly
Exercising will not increase the size of your breasts. Whatever advertisements tell you, it just does not happen. Fitness expert Franco Matez says exercise can shape your breasts and improve circulation. “Regular push-ups for fifteen minutes every day will make your breasts firmer. Dumbbells strengthen the chest muscles and in turn, the breasts,” he explains. Massage your breastsYou can do this at home. Use herbal oil to massage your breasts with your hands. Dr Gayatri Kulkarni, a general practitioner, says this helps blood circulation. “You will also notice a change in the quality of the skin,” she says. Start by holding your breasts in your hands and gently press while moving upwards. Use your fingers and massage clockwise and then anti-clockwise. To make things exciting, you could ask your partner to give you this massage! Perform a self-examinationBreast cancer is no longer a post-menopause problem. A regular exam will warn you before things become serious. “If you notice lumps when you are massaging yourself, go to a doctor. It could be a tumour,” says Dr Kulkarni. If your breasts or nipples are very tender, you could have an infection. Wear the right braThe wrong bra could make your breasts look bad. “Worse, it can cause soft tissue damage or ligament tears,” adds Dr Kulkarni. Tight or ill-fitting bras can restrict blood flow and air supply. This leads to a build-up of toxins in the breasts. This can lead to breast cancer, Dr Kulkarni warns. Make sure your bras are the right size, frame-wise and cup-wise. Sleep easy Dr Kulkarni’s final recommendation is to sleep without a bra. “This is when maximum blood circulation happens, repairing the wear and tear in your body. Your night clothes should be comfortable,” she says.