Kangana Ranaut's Starry Tantrums The real reason Kangana Ranaut's Starry Tantrums Another source says, “Kangna felt that she had put on a lot of weight during the making of Tanu Weds Manu.” Naturally, Kangna did not want the bikini to accentuate the flab instead of the fab body. Refusal to wear a bikini And if it's her attitude that's not enough, the actress, known for her insatiable ability to sport the quirkiest and the most fashionable outfits in Bollywood, Kangana Ranaut's Starry Tantrums

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	Kangana Ranaut's Starry Tantrums! This B'town diva seems to have proved herself with each movie, but off screen she's been...

Kangna Ranaut is definitely rubbing people the wrong way. The actress and her PR executive have been repeatedly saying that a group of people are out to slander the curly-haired beauty.
Kangana's Plea
Kangna even messaged from Bangkok to say, "Please don't pay heed to all the nasty stories about me that are currently doing the rounds. All these stories are baseless."

Kangna's PR executive went one step further and threatened the media with legal action. But hello, shouldn't Kangna first check her own behaviour? According to industry sources, it is Kangna who apparently broke the pact with a top leading man by going around saying that the two of them had terrific chemistry on and off screen. Naturally, the hero panicked and he has now let loose a volley of abuse against Bollywood's wild-child.

One story doing the rounds is that she has reportedly misbehaved with a member of her staff. There's also talk about her behavior on the sets of the TV show Jhalak Dikhhla Jaa. "She behaved strangely throughout. She slept backstage for a while and later refused to give bytes to the waiting media," says an eye-witness.

TOI would definitely like to give Kangna the benefit of doubt. As for her public relations manager one thing stands clear... instead of trying to intimidate the fourth estate, she should advise the actress to keep a check on her public conduct.

Refusal to wear a bikini
And if it's her attitude that's not enough, the actress, known for her insatiable ability to sport the quirkiest and the most fashionable outfits in Bollywood, recently shied away from wearing a bikini. This turned out to be a volte-face because the actress had agreed to wear it initially and was in fact quite excited about it. But last week, while shooting for David Dhawan’s Rascals, Kangna suddenly threw a big fit on one of the beaches in Thailand, when Dhawan asked her to wear her bikini. Even the lead actors Sanjay Dutt and Ajay Devgn could not convince her.

In two minds?
The incident was doubly shocking because Kangna had apparently shopped for the two-piece herself. And given her past inclination to design and make her own clothes, this only reaffirmed the fact that she was confident about wearing the bikini. Says a source, “Kangna had even told her friends that she was very excited to wear a twopiece and was looking forward to the day. Nobody could understand what prompted her to change her mind.”

The shooting was stalled for nearly four hours after Kangna threw a fit. The source adds, “Usko bahut samjhaya lekin who nahin mani. One could understand if Dhawan had not informed her about the bikini earlier, she would have been fair then. But that was so not the case.”

Why did the otherwise self-assured actress develop cold feet all of a sudden? The buzz is that on learning that the scene had Sanjay and Ajay ogling at her bikini, Kangna decided not to wear it. In the scene, she is expected to come out of the ocean water, much like James Bond’s girlfriend, while Sanju and Ajay ogle at her itsy-witsy get-up.

The real reason
Another source says, “Kangna felt that she had put on a lot of weight during the making of Tanu Weds Manu.” Naturally, Kangna did not want the bikini to accentuate the flab instead of the fab body.

Bygones would have been bygones if Kangna hadn’t flown back to Mumbai days after this incident happened. Rumour has it that David Dhawan was unhappy when Kangna returned to Mumbai for the promotions of Tanu Weds Manu, bang in the middle of her Rascals shooting schedule. “He had combinations dates for Sanjay, Ajay and her, so he expected her to be there in Thailand with the guys. But she was adamant to go. So Dhawan had to speed up the shoots a bit.”

Kangna returned to Thailand on Thursday night. Adds the source, “The on-going schedule will get over by the end of this week. Things have been sorted out now and she may end up wearing the bikini eventually.”David Dhawan and Kangna Ranaut remained unavailable for comment. But rumour has it that Kangna’s physical trainer, who has put her on a crash diet, is traveling with her now. No more excuses, Kangna.

Picture yourself thin Set small, realistic goals Give up emotional eating Plan your meals Decide if it is hunger or not 7 Ways to Think me Thin tips for fitness and thin

Losing weight is not just about diet and exercise. It goes deeper than that. It is about self-control and learning to stop your self from giving in to that craving. More importantly, it is about motivating yourself to eat right so that you get all the required nutrition. Here are ways in which you can think yourself thin.

1. Stay positive
If you want to lose weight, always believe that you will. Being positive about your ability to reach a goal makes you confident and will in turn increase your will power to achieve it. “Don’t go to the gym thinking ‘I am so fat’. That can be painful and only de-motivate you. Instead, try telling yourself that you will look good at the end of this and it is eventually going to pay off,” says Mumbai-based psychologist, Jenisha Shah. Being hopeful will make you feel good and make you a happy person.

2. Be patient
Never expect results overnight. Even if you are just eating healthy, or combining it with a workout, it will take time to show. If you are working out after a long time, or if you are starting a new routine, your body will take time to get used to it.

The best way to get the best of it would be to increase your reps and sets slowly through the week or through the month (depending on how your body can take it), and to plan different healthy meals every day (eating the same thing everyday is not appealing!) “Make small changes at a time like opting for brown bread over white or going for grilled food over fried are small things that can be done easily too,” says Jenisha.

3. Decide if it is hunger or not
You’ve just had an enormous fruit plate, gulped down nearly half a jug of water, brushed your teeth and are still reaching out for that brownie. Find out if you are really hungry or if it is something else. You could be simply tired, low on sugar or emotionally distressed. Or simpler, you might just need some more water.

So stop for a few minutes before you zap that brownie into the microwave for a pre-bed-time-snack (you will only end up tossing in bed before you fall asleep) to think if you really, really need to have that brownie. “Focus on your food and listen to how your body responds to it. It will tell you when to stop,” says Chhavi Khanna, clinical psychologist, Hinduja hospital.

4. Plan your meals
Plan three of your meals, at least five times a week. Make sure you cover all the main categories- carbs, proteins and fat fruit, through the day.  Make it a fun mix and match of dairy, fruits, veggies, breads, lentils, pulses, meat, fish, nuts, rice and pastas. This will make sure your body gets all the nutrients you want and will not make way for unnecessary cravings.

Plan your workouts too. “Try and workout first thing in the morning; so that you don’t worry about making it to your gym or yoga class at the end of the day,” says Jenisha. “But even if you slip-up and miss a session due to a heavily packed day or had a handful of chips, simply forgive yourself,” Chhavi says.

5. Give up emotional eating
Do you find yourself reaching out for that chocolate-chip cookie every time you are upset about something? Stop right there. Instead, take a few deep breaths, gulp down some water, go for a walk, listen to a few peppy numbers; and there, you are no longer bingeing on that unnecessary snack!

Practice relaxing methods like deep breathing and meditation so that you learn to deal with stress better. “Eating while bored, depressed, angry or anxious does not help. Grab a diary to write down all your feelings to avoid reaching out for food,” Chhavi suggests.  Emotional eating provides less or no nutrition. It’s best to curb it.

6. Picture yourself thin
We’re sure you have a ‘will wear it when I am thin skirt/pants/top’. If everything else fails to motivate you to workout harder and stick to eating right, this one should definitely work. Picture yourself in the dress/top or the kind of clothing you want to se yourself once you reach your target weight. It will definitely push you to go for that extra rep or keep you away from that fried chicken wing.

7. Set small, realistic goals
Remember, that while being waif thin on the ramp may look appealing, but is not a healthy way to be. You are a real woman with lots of responsibilities (read: looking after kids, entertaining in-laws, cooking and deliver a kick-ass presentation at work!) So your mind and body needs that energy to cope with daily rigours.

Start by setting smaller and realistic goals at the start of your regime. “Decide on something small that you can do,” says Jenisha. Like losing 2 kilos in six weeks or toning one body part in three months. Don’t compare your success with any one else’s as each body is unique. What works for your friend may not work for you. And lastly, don’t be too tough on yourself. “Give yourself a little treat everyday, every week or whatever works for you as it will help you to keep going,” she says. An occasional treat/reward of a cheesy slice of pizza or a bar of chocolate won’t do you any harm.